It’s almost New Year’s Eve.
Ready for to start this new year?
One of the best ways to get clarity is to choose a word, 1 word to focus on, to dive into. One word to be your theme for the year.
The other day I was talking to a young woman who’s been living in the city for a while. On a work trip recently she visited a sleepy town surrounded by national forest. While there, she realized the city was no longer feeding her.
More and more I hear that. And it echoes my own experiences.
I crave nature- trees, water, silence.
How about you?
I recently learned a new spiritual tool!
Do you have one?
If you’re like me and JUST heard about this, you’re in for a treat!
A God Box can be anything – a container you already have, a mason jar or a cardboard box you want to collage.
I’m always about collaging, but when I thought about what to use, I instantly knew.
I was recently asked to do a Daily Insight for the mediation app InsightTimer and the topic i chose was:
Joy is what we all want, right?And yet is can feel so elusive.
If you’re ready to access that loving, happy place, here are 3 ways you can experience more inner joy right now.
The other day I got asked a question by a client about POWER.
As a woman, I'm acutely aware of when I have agency and when I feel powerless, know what I mean?
As we talked, I was reminded of a way of thinking about power that I learned from a book called Spiral Dance, by Starhawk that I read in the 1980s. (A kind of new age book before we even had that term, lol!)
As I remember it, she explained that there are 2 types of power:
Power Over & Power From Within
What we experience A LOT in our world is people exerting their power OVER others- to get what they want, to control people, to exert will...
But true power isn't about that at all.
True power is about being EMBODIED.
You know the difference, you can feel it.
So how do we awaken and harness our own internal power?
veryone wants to be happier, don’t we?
Yet connecting to that deep feeling of contentment, that absolute joy, that pure bliss often feels elusive.
We know it’s there. We see people who clearly have it. But we don’t.
The truth is, there are no exceptions.
Joy is here for you too.
And if you want to experience it right now, try one or all of these: