Thanksgiving’s passed and Chanukah, Yule (or the winter solstice), and Christmas are around the corner. This time of year typically means lots of social gatherings. Which, although fun, can also be tense.
And the best way to deal with family and friends, is to have clear and firm boundaries.
An emotional boundary is about knowing what is and is not acceptable behavior for you.
Many of us grew up in families where boundaries were unclear or non-existent. So, as adults, we’ve either never had them or have had to learn how to create healthy ones.
Once you’ve established what your boundaries are, it’s then a matter of stating them aloud to friends and family.