how to be okay with negativity

Feel It & Heal It: 5 Steps to Transform Pain

Feel It & Heal It: 5 Steps to Transform Pain

I was 15 years old the first time I consciously felt anxiety and had just started my sophomore year at a new boarding school. The souring in my stomach and the fear that blinded me was terrifying. So I bolted down the stairs of my dorm, and headed straight to the vending machines. I wanted to push away and bury all that anxiety and uncertainty.

By October, I’d gained twenty pounds because I didn’t know how to deal with dark emotions like: discomfort, anxiety, pain, anguish, frustration, resentment…

It took me 10 years to learn how to be present and experience these uncomfortable feelings.

Now when they come up, do I like it? Not really.