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Meditation is THE answer
- Relieve stress & anxiety
- Ground into your body and into truth
- Be fully present with yourself and others
- Open to the beauty of your own magnificence
Meditation at the most basic level is mind training.
When we learn to quiet the mind and control our thoughts and emotions, we are able to tap into universal truth and hear the voice of our souls.
Jon the 50,000+ who listen to my guided meditations on Insight Timer - A FREE Mediation App.