Why Meditate?

Meditation at the most basic level is mind training.

When we learn to quiet the mind and control our thoughts and emotions, we are able to tap into universal truth and hear the voice of our souls.

Meditation is THE answer. 

  • Relieve stress & anxiety
  • Ground into your body and into truth
  • Be fully present with yourself and others
  • Open to the beauty of your own magnificence

Join the 50,000 others who listen to my guided meditations!

New to meditation? This is for YOU!

Download your FREE Guided Meditation Kit, that includes:

 3 Audio Meditations & How-To Guide:

  •  5-Minute "Breathe" - Breathe like a pro
  •  10-Minute - Connect to the sacred Divine
  •  20-Minute - Awaken your kundalini (spiritual energy

Feel Stress-Free & Experience Peace of Mind. 

Shakti-Sutriasa

We meditate NOT because we want to be masterful meditators. We meditate to live present and engaged lives.

Meditation offers an opportunity to quiet the mind and connect to the infinite source. It's a time of contemplation, relaxation, and release.