Life Coaching · Psychotherapy · Spiritual Mentorship
Providing support and tools
for your personal development & self transformation
Isn’t it time you felt fulfilled, happy & successful?
Hi there! We are Shakti Sutriasa LICSW and Govinda Reinhalter MA.
We live inspired, passionate lives filled with fun, family and the sacred.
We offer individualized (one-on-one) sessions focused on what best serves you in the psychotherapy, life coaching, and spiritual mentoring realms.
We are both committed to our long term spiritual growth / personal empowerment and are excited to share that with you.
It is our pleasure and privilege to support you in releasing what no longer serves you, so you can step into a life filled with prosperity, joy and wholeness!
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5 Simple Tools for Immediate Support
From the Blog: Cultivate Well-Being Part III
We’re already at the 3rd pillar of well-being!
As a quick review, the first two are:
1.Awareness -Meaning, the ability to be more present, tuned into your here and now as well as to your mind chatter.
From Dr Davidson directly:
“Awareness: A heightened, flexible attentiveness to one’s environment and internal cues such as bodily sensations, thoughts, and feelings.
Skills: Mindfulness, attention, self-awareness”
2. Connection – How we are in relationship to ourselves, to others, and to the larger world around us.
From Dr Davidson directly:
Connection: A feeling of care and kinship toward other people, promoting supportive relationships and supportive interactions.
Skills: Appreciation, kindness, compassion
And 3?
Insight - READ MORE
Image courtesy of Abdul Mustafa on Unsplash
We acknowledge that the land on which we live and work is the traditional land of the first people of this area, the Suquamish people past and present, and honor with gratitude the land itself and the Suquamish tribe.