Harness Your Power

Harness Your Power

The other day I got asked a question by a client about POWER.

As a woman, I'm acutely aware of when I have agency and when I feel powerless, know what I mean?

As we talked, I was reminded of a way of thinking about power that I learned from a book called Spiral Dance, by Starhawk that I read in the 1980s. (A kind of new age book before we even had that term, lol!)

As I remember it, she explained that there are 2 types of power:

Power Over & Power From Within

What we experience A LOT in our world is people exerting their power OVER others- to get what they want, to control people, to exert will...

But true power isn't about that at all.

True power is about being EMBODIED.

You know the difference, you can feel it.

So how do we awaken and harness our own internal power?

Here are 3 ways you can align with your inner power right now:

3 Ways to Access Joy Right Now

3 Ways to Access Joy Right Now

veryone wants to be happier, don’t we? 

Yet connecting to that deep feeling of contentment, that absolute joy, that pure bliss often feels elusive.

We know it’s there. We see people who clearly have it. But we don’t.

The truth is, there are no exceptions.

Joy is here for you too.

And if you want to experience it right now, try one or all of these:

Hate Being Criticized?

Hate Being Criticized?

Over the past few weeks I’ve been trying to discern between what is feedback and what is criticism.

 As a person committed to self growth, I care deeply about how I show up in the world, and with others. I strive to be in alignment with truth as much as I can be. So when I got some feedback recently, I found myself responding to it as if it were criticism.

 At first, I rationalized that it was just my hormones. I was being over emotional.

 Then I began to wonder what was “true” for me, and what was projection.

 I went around and around with this.

 Still, I persevered, wanting to know, wanting to identify my triggers.

Live the Question

Live the Question

If you’re a searcher like me then perhaps you’ve spent years trying to discover your “purpose.” Your raison d'être, the reason you were put on this planet.

I’ve spent years, maybe even decades trying to unlock that mystery! Heck, I even designed a 12-week course to help other people find their purpose!

Holy cow!

And then I finally stopped.

I stopped thinking (obsessing really) about it. I stopped trying to “figure it out.”

Let me clarify.

I didn’t stop because I thought I’d failed at finding it, no.

Perfection in Imperfection

Perfection in Imperfection

Over the weekend, I went to a basket weaving workshop. It’s my new favorite thing to do. I love writing, and making jewelry, but there’s something so primal about weaving.

 I’d actually forgotten about the workshop because when I first signed up in January, I was put on the waitlist. Consequently, it never went on my calendar. So, when I got a call on Monday that I could go, well, I almost didn’t. I’d filled my week with other things! Did I really want to reschedule my appointments and drive to Portland, get a hotel room, blah, blah, blah?

Yes, I really did.

The night before I left, I checked the website again. There was a supplies cost of $5 but what tools? Then I saw a tiny hyperlink that said, SUPPLY LIST. Not only were there tools but a long list of other things to bring! It was 10pm!

Jumpstart Your Creativity

Jumpstart Your Creativity

Can you feel it?

That need to be creative?

The planets are shifting and realigning, old patterns are falling away, and we, ALL OF US, are being called to open more to our intuition and inner guidance. Being called to show up in a new way.

So what is it that is yearning to be birthed within you?

Ever since I decided to follow my joy, I've been exploring creativity in a new way. Really diving into it.

And part of what I've realized is that SO many endeavors we undertake- starting a new business, coming up with a social media plan, making dinner - ALL of these are creative, right?

Time For A Miracle

Time For A Miracle

This week, I thought I'd share a question I received from a student who is taking my Insight Timer course on mastering uncertainty. 

She asks, how can she befriend fear when she has real life problems of paying her rent and health insurance for herself and her small child?​

My heart went out to her. Because life can sometimes feel really hard.

But how do we manage fear when it can feel so paralyzing?

When I get stuck in fear, it's as if all the doors shut, the windows are locked and I feel trapped and desperate, as if there are NO answers or ways to move. 

So what helps?

3 Ways to Foster Faith This Holiday Season

3 Ways to Foster Faith This Holiday Season

This time of year seems to invite us in to contemplate the light within us, the light of faith. 

What exactly is faith?

According to the Catholic theologian, St. Augustine, “Faith is to believe what you do not see; the reward of this faith is to see what you believe.”

Mark Twain puts it this way, “Your faith is what you believe not what you know.”

For me, having faith means that I keep moving toward the goals and dreams I have, knowing that I am supported. Even if I cannot see the angels, guides or way-showers, I believe they are there, helping, healing and willing to be called upon for support.

Faith helps us to be buoyed and supported as we continue to choose love amidst all the fear and uncertainty that is perpetually stoked around us.

And as I look back at the turbulent 2018, and ahead to 2019, I feel called to invite all of us to strengthen our faith.

Holidays with Healthy Boundaries: 3 Tips

Holidays with Healthy Boundaries: 3 Tips

Thanksgiving’s passed and Chanukah, Yule (or the winter solstice), and Christmas are around the corner. This time of year typically means lots of social gatherings. Which, although fun, can also be tense.

And the best way to deal with family and friends, is to have clear and firm boundaries.

What’s that?

An emotional boundary is about knowing what is and is not acceptable behavior for you.

Many of us grew up in families where boundaries were unclear or non-existent. So, as adults, we’ve either never had them or have had to learn how to create healthy ones.

Once you’ve established what your boundaries are, it’s then a matter of stating them aloud to friends and family.

3 Practices for Everyday Gratitude

3 Practices for Everyday Gratitude

November is a great month to remind us of what we have, especially for those of us who live in the United States.

Thee first Tuesday is election day, when we get to give thanks that we live in a democracy and have the freedom to vote!

Then a week or so later, it’s the 11th, which marks the end of World War I across the world, and is celebrated here as Veteran’s Day. It’s a day to reflect on our painful past as well as to honor the men and women who have fought valiantly.

And then, of course, is Thanksgiving. 

3 Tools to Manage Your Life Like A Boss

3 Tools to Manage Your Life Like A Boss

Feeling stressed or crazed because there's too much to do and not enough time to get it all done?

Our 24/7 world is taking a toll.

But if you’re ready to work smarter rather than longer or harder, I have 3 simple ways you can begin to do that RIGHT NOW.

Sound good?

1. The One Thing

This particular one has been my mantra for the past few years. It’s based on Gary Keller’s bestselling book of the same name.

He asks you to answer this question (and I’m paraphrasing), “What’s the 1 thing that if you do it, it will change your business/life?”

It might sound crazy, but I dare you to try it. 

When I did, I got an answer and it’s been the SAME for 3 years now!

What I like about this is that it gives you a focus, an orientation so you're 100% clear about where you’re going.

Feeling Flawed? Think Again

Feeling Flawed? Think Again

“No amount of self-improvement can make up for a lack of self-acceptance.” – Dr. Robert Holden.

When I first heard Robert say this, I gasped.

And then I let it seep into my being. Because even though I was a life long self-improvement addict, I knew, not only was he right but that it was time for me to change.

How about you?

Been on the constant merry go round of self-improvement too?

Ready to get off and try another way?

Here are 3 easy to apply ways to move right into self-acceptance:

Time To Rage

Time To Rage

Everywhere I look, women are getting beaten up. I suppose it was the week, between the Kavanaugh hearings in Washington DC, reading about Tara Fares’ brutal murder in Baghdad, the fifth such killing of outspoken women in Iraq in recent months. And then my own daughter feeling bullied at school.

Something in me just snapped.

Yes, these injustices have been going on for millennia, but it’s clearly time for a tidal shift.

And that means that all of us, YOU and I and the millions of other women around the world need to stand up and express ourselves, especially our anger.

If you’re ready, here are 3 tips:

Ready For A Miracle?

Ready For A Miracle?

As you know, I’m a big fan of the book, A Course in Miracles (ACIM), which is often described as a self-study curriculum designed to help the reader experience personal transformation.

In Chapter 1, it literally defines miracles. (I know, isn’t that so cool!?) 

There are 50 points, or ways that miracles are described but today, I thought I’d share my top 5. 

Here’s my list:

1. Miracles occur naturally as expressions of love. The real miracle is the love that inspires them. In this sense everything that comes from love is a miracle. (3)

hat last sentence is balm to my heart, the gentle reminder that love heals all.

Life Lessons From the Boat

Life Lessons From the Boat

Ever been on a sports team? Softball? Basketball? Frisbee?

People make light of sports but being on the crew team in high school changed my life.

Even though I’d been active as a child both at summer camp and with dance lessons, I was intimidated by sports at boarding school. All the kids were EXPERTS having played squash, tennis, or field hockey forever.  There was no way I could compete with that level of mastery.

But sometime mid-winter of my junior year, my mother encouraged me to try out for crew.

So I signed up, sat at an ergometer machine – which I had NO idea how to use- and a month later, found myself at spring training at Rollins College in Florida.

After a week of blisters, jogs and sweaty workouts in the boats, I was the only one cut from the team.