Over the past few weeks I’ve been trying to discern between what is feedback and what is criticism.

 As a person committed to self growth, I care deeply about how I show up in the world, and with others. I strive to be in alignment with truth as much as I can be. So when I got some feedback recently, I found myself responding to it as if it were criticism.

 At first, I rationalized that it was just my hormones. I was being over emotional. Then I began to wonder what was “true” for me, and what was projection.

 I went around and around with this. READ MORE