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From the Blog: 3 Simple Ways to Release Trauma

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The physical body is truly remarkable.

And the more we learn about it, the more we see how interconnected our physical body is to our emotional well being.

Thanks to neuroscience, we now know that the body stores stress, memories, and trauma.

In part because the physical body is always present!

Whether you’re watching a movie or sleeping, working on the computer or making a speech – regardless of where your attention is, your body is present in that physical space. Read More