It's official! On Saturday my youngest daughter graduates from high school! As exciting as this is, it also means that come September, I’m officially an empty nester.

Even though we know that change is a part of life, it can still feel stressful and fraught with anxiety.

Isn't there a way to manage change with awareness and clarity instead?

If you're experiencing change in your life - a big move, new job, relationship or are about to send a kid to college- use these 5 steps, and embrace that transition. Read More