Some days it feels hard not to succumb to strife – be it internal or external.
Particularly when there feels like there’s so much churning taking place. Whether it’s within your own being, with your family/friends, society or planetary, it’s hard not to get sucked into it.
Especially as a sensitive person.
When that happens, it’s difficult to maintain equilibrium.
Which is why I developed a mantra/breath. I’ve been incorporating it my mediation practice lately.
It’s been helping me stay grounded, feel more peaceful, clear and calm.
I’ve written it up so you can use it, too.
Why not give it a try and see if it helps?
Feel free to change any of the words so it resonates more fully with you.
Let me know how it goes!
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Image courtesy of Tamara Menzi on Unsplash