Stuck in a rut?
Feel like you’re creative juices have dried up?
Let’s face it. This happens to ALL of us especially if you have a deadline or are starting a fresh, new project.
But here’s the great news. It’s actually pretty easy to fan that flame.
The physical body truly remarkable.
And the more we learn about it, the more we see how interconnected our physical body is to our emotional well being.
Thanks to neuroscience, we now know that the body stores stress, memories, and trauma.
In part because the physical body is always present!
Whether you’re watching a movie or sleeping, working on the computer or making a speech – regardless of where your attention is, your body is present in that physical space.
It’s like the silent witness.
The other day I was talking to a young woman who’s been living in the city for a while. On a work trip recently she visited a sleepy town surrounded by national forest. While there, she realized the city was no longer feeding her.
More and more I hear that. And it echoes my own experiences.
I crave nature- trees, water, silence.
How about you?
I recently learned a new spiritual tool!
Do you have one?
If you’re like me and JUST heard about this, you’re in for a treat!
A God Box can be anything – a container you already have, a mason jar or a cardboard box you want to collage.
I’m always about collaging, but when I thought about what to use, I instantly knew.
I was recently asked to do a Daily Insight for the mediation app InsightTimer and the topic i chose was:
Joy is what we all want, right?And yet is can feel so elusive.
If you’re ready to access that loving, happy place, here are 3 ways you can experience more inner joy right now.
The other day I got asked a question by a client about POWER.
As a woman, I'm acutely aware of when I have agency and when I feel powerless, know what I mean?
As we talked, I was reminded of a way of thinking about power that I learned from a book called Spiral Dance, by Starhawk that I read in the 1980s. (A kind of new age book before we even had that term, lol!)
As I remember it, she explained that there are 2 types of power:
Power Over & Power From Within
What we experience A LOT in our world is people exerting their power OVER others- to get what they want, to control people, to exert will...
But true power isn't about that at all.
True power is about being EMBODIED.
You know the difference, you can feel it.
So how do we awaken and harness our own internal power?
Turns out that you aren’t alone. More than ever, Americans are enhancing their every day lives by incorporating some kind of creative outlet. Whether it’s painting a plate on date night or joining a weekly Bollywood dance class, we’re choosing to spend more of our time in creative pursuit.