Of all 52 weeks in the year, this is the one when Americans reflect the most on gratitude.
It’s hard not to when you sit down at a beautifully decorated table, in front of a mouth watering feast that typically includes a succulent, roasted turkey, creamy mashed potatoes, candied yams, piping hot green bean casserole, chestnut stuffing, cranberry sauce… hungry?
Gratitude, just like delicious food, fills us up. Only it fills our souls not our bellies.
If you’re ready to use Thanksgiving as a springboard to deepen your gratitude practice, here are 3 ways: