4 Tools to Manage Your Mind - Part II
In the last blog, the focus was on spiritual strategies to help you feel less anxious and afraid. Today, we’re exploring ways to harness the power of your mind to help control your thoughts so they don’t control you.
Ready?
1. Intention
One of the ideas we discussed in the last blog was: How you start your day is how you live your day. Remember?
Intention ties into this beautifully.
In the last blog, the focus was on spiritual strategies to help you feel less anxious and afraid. Today, we’re exploring ways to harness the power of your mind to help control your thoughts so they don’t control you.
Ready?
1. Intention
One of the ideas we discussed in the last blog was: How you start your day is how you live your day. Remember?
Intention ties into this beautifully.
Imagine this: as soon as you awaken in the morning, you set a conscious intention for how you want your day to be, and how you want to experience it.
Easy, generous, joyful, peaceful, gentle, loving. compassionate…
We can use this tool for any situation we are facing as well.
Perhaps you have an upcoming meeting that’s causing anxiety. How would you like it to go? Stop and really set an intention about it, and about how you’re going to show up.
2. Affirmation
Using affirmations is another way to solidify your intention.
It’s also something you can use throughout the day if/when you feel like you’ve fallen into fear or anxiety. It can return you to a sense of balance, equilibrium and groundedness.
Utilizing affirmation can help calm your nervous system as well as re-set your mind.
Ones that can be helpful with fear and uncertainty include:
I am safe.
Life loves me.
Life brings me only good.
Out of this situation only good will come.
3. Input
What are you reading, watching and listening to? In other words, what information is going into your mind?
Are these sources serving and supporting you? Or are they creating even more anxiety and fear?
Of course, it’s important to be informed, but not at the detriment of your mental health. Think about it this way, you aren’t helping anyone if you’re in a constant state of anxiety and fear.
4. What Are You Feeling?
It can be super easy to emotionally detach or intellectualize what you’re experiencing.
Especially when the sensation is uncomfortable like – dread, rejection, shame, anger, disgust. Typically, the first reaction is to ignore it or push it away.
What would happen if instead of ignoring or pushing away that feeling, you allowed yourself to identify it and be with it?
The idea here is to cultivate a relationship with your feelings, to hone in on them – the ones you like experiencing as well as the ones you don’t.
When we do this, they negative ones are less likely to hijack our entire system, too.
Alright, so here are 4 more practices to add to your self help toolbox to support you in managing uncertainty, anxiety and fear.
Let me know how it’s going!
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Ready to Manifest All you Desire?
I know you use affirmations - because as my friend Wioletta is always reminding me- we are powerful manifestors!
And the best, easiest, most focused way to do that is with affirmation, right!?!
Right!
A few years ago, I stumbled on this incredible format for writing affirmations in an Ernest Holmes book. If you are not familiar with him, he is a new thought leader and the founder of religious science, also known as science of mind.
I know you use affirmations - because as my friend Wioletta is always reminding me- we are powerful manifestors!
And the best, easiest, most focused way to do that is with affirmation, right!?!
Right!
A few years ago, I stumbled on this incredible format for writing affirmations in an Ernest Holmes book called The Art of Life. If you’re not familiar with him, he is a new thought leader and the founder of religious science, also known as science of mind.
In the book he tells a story about working with a parishioner who was trying to manifest more students as she was a piano teacher. In order to do that, she'd created an affirmation, only it wasn't working so well. When she shared what she was saying with Ernest Holmes, he quickly realized it wasn't specific enough. So he helped her out, honing the language to her particular situation and - a very important part- using present tense verbs.
Of course it worked! And soon she had more students than she knew what to do with!
Whenever I have used this affirmation - tweaking it for my specific situations - it has been incredible!
Here's the one from the book:
My advice - modify it so it works for whatever it is you want to manifest.
AND THEN SAY IT OUT LOUD EVERY DAY!
You will be amazed.
Try this affirmation and let me know how it goes!
AND if you’re hankering for your dream apartment, check out this blog! It offers SO many manifesting tips!
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