Recently, we explored the big idea in which I asked you what myth are you living. If you’re still ruminating on this, here’s another tool that might help you drill into it: archetypes.
The concept of archetype is something Carl Jung spent a tremendous amount of time exploring and is so rich! Caroline Myss has built on Jung’s work and expounded on how we can access and utilize archetypal energy to better understand ourselves and the world.
A powerful way to help understand where you are on your life path, is to recognize what story or stories are playing out in your life. This is a question/idea that comes from Carl Jung. He famously said:
I was driven to ask myself in all seriousness: “What is the myth you are living?”
I found no answer to this question, and had to admit that I was not living with a myth, or even in a myth, but rather in an uncertain cloud
of theoretical possibilities which I was beginning to regard with increasing distrust.
Happy New Year!
Are you ready for 2025?
It still feels pretty new, which is why it’s helpful to employ some anchoring exercises to support you as you get clear about how you want this year to be for you.
I always start my year by choosing a word or phrase, something to focus on, dive into, and act as a theme or inquiry for the upcoming 365 days.
Some of the ones I’ve chosen in past years include: receive, relax, joy, shine, communion… you get the idea. Once you hit on your word (or phrase), the invitation is to spend the next 12 months deepening into how you can experience it in your life.
I love sharing spiritual tools with you with this blog.
Sometimes it's a poem, mantra, prayer, breath exercise, or affirmation. But each technique is one I’ve tried and tested over the decades and is now part of my box of go-tos. The ones I rely on when I need additional support, assistance or help reconnecting to the truth of myself, which is love.
Today I felt called to share one that I return to again and again. It's a breath I was taught by my guru over twenty years ago called the Chittakash, which is the heart space over the head.
The other day I saw this quote by Stephen Covey:
“The biggest communication problem is we do not listen to understand. We listen to reply.”
I’ve always considered myself a good listener, how about you?
I enjoy paying attention to what others say, but it’s definitely a different kind of listening when we truly want to understand what someone else is saying!
And despite thinking I was good at this particular skill, I got a whole new perspective a few years ago when I received training from a facilitator who was part of the Compassionate Listening Project
Are you ready to feel more aware, caring and mindful?
Do you want to appreciate the spring flowers, savor that fresh cup of coffee, or be fully present with others?
Instead, you find yourself distracted in the moment, either internally by the cascading river of thoughts, or externally by demands from traffic, job, family, smartphone… in other words, the chaos of life.
Study after study proves people who diet gain back all the weight they lost and often gain even more. Now even neuroscience is confirming this.
Diets are a form of deprivation that our brains respond to by thinking we are starving and then slowing our metabolism rates which is why we plateau and don’t lose more weight.
Most everyone struggles with managing life in this highly connected, 24/7 world. And, if you’re anything like me, you may have never learned healthy coping skills for stress.
Over the years, I’ve learned to incorporate these seven habits. Since then, my life works better, I’m less crazed and more productive.
So instead of coming home and drinking a 6-pack of beer, or vegging out in front of the TV, consider incorporating some of these into your life.
Of course you breathe all the time (or you’d be dead!) But when you can focus on your breath – and take a few nice, deep breaths, it will instantly transform your moment. Suddenly you’ll feel more expansive. Breathing with awareness slows down the whirling thoughts and offers room for clarity.
I stop, breathe and then take action.
I believe that the Universe is always supporting us and providing us with what we need. Unfortunately, we’re often unclear about what we DO want or are accidentally giving the Universe messages of things we don’t want.
We constantly telegraph our desires – consciously and unconsciously- to the Universe with our thoughts, intentions, imagery and words.
When you find yourself in a stressful situation, pause for a moment and visualize the outcome you actually want.
We hear a lot about being mindful not just within spiritual circles but more and more in the work place.
Mindfulness stated simply is awareness of the present or the ability to be present in all aspects of our lives.
Since the 1970s, there’s been a growing recognition and movement towards embracing mindfulness.
This is due in large part to the many Buddhists teachers who have come to the United States over the past few decades as well as the American practitioner, Jon Kabat-Zinn, who began teaching mindfulness courses in 1979.
The first time I recognized mindfulness occurring in my life was shortly after I met my first husband. He’s from Bali and since he's Hindu, learned meditation at a young age.
Part of what had attracted me to him in the first place was his calm demeanor and indefatigable kindness.
