4 Tools to Manage Your Mind - Part II

In the last blog, the focus was on spiritual strategies to help you feel less anxious and afraid. Today, we’re exploring ways to harness the power of your mind to help control your thoughts so they don’t control you.

Ready?

1. Intention

One of the ideas we discussed in the last blog was: How you start your day is how you live your day. Remember?

Intention ties into this beautifully.

Imagine this: as soon as you awaken in the morning, you set a conscious intention for how you want your day to be, and how you want to experience it.

Easy, generous, joyful, peaceful, gentle, loving. compassionate…

We can use this tool for any situation we are facing as well.

Perhaps you have an upcoming meeting that’s causing anxiety. How would you like it to go? Stop and really set an intention about it, and about how you’re going to show up.

2. Affirmation

Using affirmations is another way to solidify your intention.

It’s also something you can use throughout the day if/when you feel like you’ve fallen into fear or anxiety. It can return you to a sense of balance, equilibrium and groundedness.

Utilizing affirmation can help calm your nervous system as well as re-set your mind.

Ones that can be helpful with fear and uncertainty include:

• I am safe.

• Life loves me.

• Life brings me only good.

• Out of this situation only good will come.

3. Input

What are you reading, watching and listening to? In other words, what information is going into your mind?

Are these sources serving and supporting you? Or are they creating even more anxiety and fear?

Of course, it’s important to be informed, but not at the detriment of your mental health. Think about it this way, you aren’t helping anyone if you’re in a constant state of anxiety and fear.

4. What Are You Feeling?

It can be super easy to emotionally detach or intellectualize what you’re experiencing.

Especially when the sensation is uncomfortable like – dread, rejection, shame, anger, disgust. Typically, the first reaction is to ignore it or push it away.

What would happen if instead of ignoring or pushing away that feeling, you allowed yourself to identify it and be with it?

The idea here is to cultivate a relationship with your feelings, to hone in on them – the ones you like experiencing as well as the ones you don’t.

When we do this, they negative ones are less likely to hijack our entire system, too.

Alright, so here are 4 more practices to add to your self help toolbox to support you in managing uncertainty, anxiety and fear.

Let me know how it’s going!

Want more tools to support you in liivng your best life?

Sign up today and get them direct to your email every Wednesday, FREE.

Image courtesy of Davies Designs Studio on Unsplash

Use Dr Emoto’s Research & Change the World

Sometimes we don’t realize just how powerful we are. But the truth is that if you really want to change the world, it’s actually quite simple: tune into love.

This might sound simplistic but hear me out. In fact, let me give you an example of one thing I do, as well as the science behind it!

I live near the Puget Sound, a part of the Pacific Ocean that runs through western Washington state.

Whenever I’m near the water, I look out at it and say, “I love you ocean. I really, really love you. Thank you for providing food, shelter and oxygen for us and for so many creatures.”

Before you roll your eyes in disbelief, keep reading because there’s actual science behind my actions!

Have you heard of Dr. Emoto?

Masaru Emoto was a Japanese scientist who devoted twenty years of his life to studying how the molecular structure of water is transformed when it is exposed to words, thoughts, sounds and intentions created by human beings. 

In fact, Dr. Emoto wrote a book called, The Hidden Messages in Water in which he details exactly what he did and what his findings were.

In one, he exposed polluted or toxic water to prayer and positive intention, and it healed! He demonstrated how these molecules returned to a geometric design akin to those found in clean water!

He also discovered that if healthy, clean water molecules are exposed to negative thoughts and intentions, they actually become disfigured, resembling polluted crystals.

He used Magnetic Resonance Analysis technology and high-speed photographs to document these transformations.

In essence, his research proves that what we think not only impacts us but directly impacts our physical world!

This is proof of the power of our thoughts and words to create our reality.

So how are you going to use this newfound knowledge?

What can you bless with love today?

First, how about yourself?

Then, thank anyone or anything that is causing you anxiety, and send them/it love.

Here are some examples: The atmosphere. The ocean. Your neighbor. A politician. A family member… you get the idea.

May your life be filled with love, that it radiates forth from you and blesses the world.

Learn more about Dr. Emoto’s work here 

Liked what you read?

Get more tools for your personal transformation direct to your inbox every Wednesday.

 Photo courtesy of Jong Marshes on Unsplash