Today I have a cool meditation/prayer for you. It’s called the centering prayer. It’s a way of praying that allows us to loosen our minds from thought and enter that transcendental space that can often feel elusive.
We are now at the last pillar of well-being which is defined as purpose.
Purpose has had a resurgence of interest in the past few years, and I confess to have done my fair share of contemplation with it!
Most inquiries around purpose seem to focus on action, as in what you do, how you do it and then show up in the world. But underneath that is another layer, isn’t there? It’s the motivation behind the action.
Here’s what I mean. If you think you are here to be helpful, of service, then you will choose a job to illustrate that belief.
We’re already at the 3rd pillar of well-being!
As a quick review, the first two are:
1.Awareness
-Meaning, the ability to be more present, tuned into your here and now as well as to your mind chatter.
From Dr Davidson directly:
“Awareness: A heightened, flexible attentiveness to one’s environment and internal cues such as bodily sensations, thoughts, and feelings.
Skills: Mindfulness, attention, self-awareness”
How is your practice of awareness coming along?
Another way to think about awareness, is mindfulness. If you google that word alone, you’ll find loads of practices (in addition to the pause one I gave you) to support you in cultivating more awareness.
Today we’re exploring the 2nd pillar of well-being that Dr Richard Davidson identified with his neuroscience research.
Have you heard of a neuroscientist named Richard Davidson?
He’s been doing research on the brain specifically related to mindfulness, meditation, and well- being for decades. And his research is fascinating!
One of his key findings is around the idea of well-being. Through extensive study, trials and research, he has identified what he calls 4 pillars of well-being.
The really exciting news is that these so-called pillars aren’t inherent qualities, or even simply acquired knowledge. They are qualities that each and every one of us can cultivate and apply every day of our lives! Wahoo!
Have you experienced the past few months as intense, chaotic, and full of uncertainty?
Yes?
You’re not alone.
Some days feel like a tough slog. Like we’re moving through dense resistance. Which is all the more reason to embrace your spiritual practice and deepen into it.
Many seers have spoken of this time we are in as an amplification, when everything is speeding up and gaining power. This is exactly why you have to choose your own sanity, clarity and peace.
Not only because the chaos is ever growing, but because the benefit of you doing your inner work is amplified during this time. In other words, you can use this time to fast track your liberation.
