why do breath work

The Magical Breath

The Magical Breath

Did you know that the breath is the single best way to connect your mind, body, and spirit?

Cool or what?

In the ancient tradition of yoga, there is a practice called pranayama.

Prana is a Sanskrit word that means life force.

Yogi Bhajan said “Prana is the most powerful and most creative thing God ever created, because out of prana came life.”

Prana is evidenced every moment by the breath.