I hope your seatbelt is buckled tightly, because this wild ride doesn't seem anywhere near finished yet!
Which is why we need all the support we can get right now, yes?
Here's another tool for you - a breath to help release anxiety.
The breath is SUCH a powerful tool to bring us back to the moment, ground us in our bodies, and quiet the mind.
If we can remember, we can use the breath anytime, anywhere.
It is always available to you!
I encourage you to take a moment right now. Look at the image above and follow it.
Inhale Peace - nice big breath.
YES!
Exhale tension. Feel it all melt away...
Inhale stillness into your body, into your mind.
Exhale thoughts as you quiet the mind.
Inhale safety - feel it all around you.
Exhale fear.
Now repeat the series a few more times.
Feel better?
Isn't that incredible what a moment of mindful breathing can do?
Don't forget!
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