Shakti Sutriasa
Use Dr Emoto’s Research & Change the World

Sometimes we don’t realize just how powerful we are. But the truth is that if you really want to change the world, it’s actually quite simple: tune into love.

This might sound simplistic but hear me out. In fact, let me give you an example of one thing I do, as well as the science behind it!

I live near the Puget Sound, a part of the Pacific Ocean that runs through western Washington state.

Whenever I’m near the water, I look out at it and say, “I love you ocean. I really, really love you. Thank you for providing food, shelter and oxygen for us and for so many creatures.”

Before you roll your eyes in disbelief, keep reading because there’s actual science behind my actions!

Use Dr Emoto’s Research & Change the World
Shakti Sutriasa
How to Really Change the World

You know that expression, “wherever you go, there you are.”?

I was thinking about that the other morning.

If you’re like me, you want to world to be a better place, more loving, peaceful, sane.

But what if the real way to succeed at changing the world isn’t by going out and tangibly changing the politics, or environment but is all about changing yourself? In other words, changing your mind about the world.

This is what I think the above quote actually means.

How to Really Change the World
Shakti Sutriasa
How Porous Are Your Boundaries?

Boundaries often get a bad rap, as if they’re not a good thing, as if they prevent us from genuine connection.

Is that really true?

First off, let’s define what we’re really talking about.

A boundary can be physical like a fence or a wall, even your skin is a natural physical boundary.

Boundaries can also be set by social or cultural standards. For example, in Japan, people greet one another with a bow, rather than in the United States where we often shake hands or hug.

Boundaries – in terms of dictating behavior- also differ in public versus private spaces, and vary depending on the types of relationship you have with someone.

How Porous Are Your Boundaries?
Shakti Sutriasa
Feel the Presence of God with You Always

When you were a child, did you have an imaginary friend? Someone you held tea parties with, read to in bed, played hide and seek with, or blamed for the mess in your room?

According to WebMD, around 65% of children under the age of seven have them, so if you did, you’re in the majority!

Naturally, there are social and emotional reasons that children have imaginary friends. It’s good company. It’s also a way to try out new social behaviors, or process feelings. An imaginary friend can offer support, too. After all, it’s YOUR special friend, someone who loves you, won’t leave, and doesn’t judge.

Feel the Presence of God with You Always
Shakti Sutriasa
The Key to Having a Lasting Romantic ...

February is the month for lovers, for love, for reminding us of what our hearts yearn for.

Are you like me? Have you always been a romantic, from the time you were little?

I completely bought into the fantasy. You know it, right? Get rescued from your unhappy situation when you meet the love of your dreams, and live happily ever after.

As part this, I was HOOKED on the idea of falling in love even though I had NO idea of what love actually was.

I harbored this romantic dream for years.

The Key to Having a Lasting Romantic Relationship

how to be kind to others

What Exactly is Compassion in Action?

What Exactly is Compassion in Action?

Lately, I’ve been ruminating on compassion., and this idea: What if demonstrating compassion is our way of embodying God (which I define as love) on earth?

The Christian scholar and theologian, Matthew Fox says, “compassion is, of course, a kind of passion. A caring, a feeling of the suffering of others—and acting to relieve that suffering. It is the opposite of a cold heart. Compassion is also the work of the Holy Spirit.”

Fox goes on to remind us that Meister Eckhart insisted that, “the first outburst of whatever God does is always compassion.” 

4 Ways to Counter Compassion Fatigue

4 Ways to Counter Compassion Fatigue

I know you are a kind, compassionate person. You care about others and want only good for them. But these are hard times. And it can be easy to feel overwhelmed.

So what do we do when we fall into sacrifice or feel compassion fatigue?

Here’s 3 ways to return to love.

1. Check the Facts

Humans are actually hardwired to be compassionate. Neuroscience is proving it!

The anterior cingulate region of our frontal cortex lights up when we experience pain and it’s also activated when we see someone else experience pain!

Our amygdala, the part of the brain that warns us of potential threat is alerted when someone else is hurt. Makes sense, right?