understanding gratitude

4 Ways to Tune Into Joy

4 Ways to Tune Into Joy

Did you know that HAPPINESS consistently ranks at or near the top of polls when people are asked about what they want in their lives?

Yet connecting to that feeling of contentment, to absolute joy can feel elusive. We know it’s there, we see others experiencing it, but we’re not…

So how do we access joy?

1. “Joy is here because you are here.” -Dr. Robert Holden

What this means is that we ACTUALLY carry joy. Whether we believe it or not, joy is our innate nature.

And in truth, we desperately want to be in that state all the time.