being happy

Your Secret to Greater Happiness

Your Secret to Greater Happiness

I was recently asked to do a Daily Insight for the mediation app InsightTimer and the topic i chose was:


Joy is what we all want, right?And yet is can feel so elusive.

If you’re ready to access that loving, happy place, here are 3 ways you can experience more inner joy right now.

1. Joy is here because you are here

5 Major Blocks to Happiness & How to Release Them

5 Major Blocks to Happiness & How to Release Them

When people are asked what they want in their lives, it’s always more happiness.

So then why aren’t we as a society happier?

According to research, happiness levels in industrialized countries have stagnated since the 1950s and are now actually declining.

And it isn’t about needing more stuff, earning more money or having a bigger house.

As many of you know, I’ve been actively studying happiness since 2011 when I became a certified happiness coach. Since then, I’ve taught workshops on happiness as well as continued to dive into the practice of daily happiness on a deeper level in my life.

And here are the 5 biggest blocks to happiness.

Your Life Is A Creative Venture

Your Life Is A Creative Venture

Lately I’ve been doing inventory.

I’ve been reflecting on my life and examining it by asking this question: Did I make a significant decision according to a set of rules, some kind of pre-ordained/ family inspired plan or because it was truly and deeply something that I wanted to do for my own self growth?

Take a moment to look back at your life and ask yourself the same question.

Turns out that we make a lot of decisions based on: pleasing others, fulfilling expectations, because it’s the right thing to do or is what we’re “supposed” to do.