dealing with anxiety

5 Strategies To Deal with Uncertainty

5 Strategies To Deal with Uncertainty

Sometimes the news feels like too much.

  • Hurricanes
  • Earthquakes
  • Fires
  • Threat of Nuclear War

I wouldn’t blame you if you just wanted to stick your head in the sand, or in a pint of ice cream and check out by binge watching Game of Thrones.

I used to do that all the time.

As soon as the anxiety would flutter into me, I’d run straight to the cupboard and eat my way into not feeling it anymore.

But then I realized there was another way to deal with anxiety and uncertainty.