self care

3 Simple Ways to Release Trauma

3 Simple Ways to Release Trauma

The physical body truly remarkable.

And the more we learn about it, the more we see how interconnected our physical body is to our emotional well being.

Thanks to neuroscience, we now know that the body stores stress, memories, and trauma.

In part because the physical body is always present!

Whether you’re watching a movie or sleeping, working on the computer or making a speech – regardless of where your attention is, your body is present in that physical space.

It’s like the silent witness.

What Feeds You?

What Feeds You?

The other day I was talking to a young woman who’s been living in the city for a while. On a work trip recently she visited a sleepy town surrounded by national forest. While there, she realized the city was no longer feeding her.

More and more I hear that. And it echoes my own experiences.

I crave nature- trees, water, silence. 

How about you?

5 Major Blocks to Happiness & How to Release Them

5 Major Blocks to Happiness & How to Release Them

When people are asked what they want in their lives, it’s always more happiness.

So then why aren’t we as a society happier?

According to research, happiness levels in industrialized countries have stagnated since the 1950s and are now actually declining.

And it isn’t about needing more stuff, earning more money or having a bigger house.

As many of you know, I’ve been actively studying happiness since 2011 when I became a certified happiness coach. Since then, I’ve taught workshops on happiness as well as continued to dive into the practice of daily happiness on a deeper level in my life.

And here are the 5 biggest blocks to happiness.

What’s Your Preference? Routines or Goals

What’s Your Preference? Routines or Goals

Tell me about your schedule:

  • Do you wake up everyday at exactly the same time?
  • Often eat the same meal for breakfast?
  • Don’t particularly like it when there are last minute changes in your day?
  • Work best knowing there’s a deadline?
  • Enjoy crossing items off your To Do List?
  • Prefer projects with clear beginning and end dates?

If the first 3 questions resonated with you, you’re likely more of a routine person. Meaning that you like life to be consistent, regular. You do your best work when things are humming along and you are in your flow.

If, instead, the latter 3 seemed more fun and fitting to your personality, you’re likely to be more goal oriented.

5 Strategies To Deal with Uncertainty

5 Strategies To Deal with Uncertainty

Sometimes the news feels like too much.

  • Hurricanes
  • Earthquakes
  • Fires
  • Threat of Nuclear War

I wouldn’t blame you if you just wanted to stick your head in the sand, or in a pint of ice cream and check out by binge watching Game of Thrones.

I used to do that all the time.

As soon as the anxiety would flutter into me, I’d run straight to the cupboard and eat my way into not feeling it anymore.

But then I realized there was another way to deal with anxiety and uncertainty.

Feel It & Heal It: 5 Steps to Transform Pain

Feel It & Heal It: 5 Steps to Transform Pain

I was 15 years old the first time I consciously felt anxiety and had just started my sophomore year at a new boarding school. The souring in my stomach and the fear that blinded me was terrifying. So I bolted down the stairs of my dorm, and headed straight to the vending machines. I wanted to push away and bury all that anxiety and uncertainty.

By October, I’d gained twenty pounds because I didn’t know how to deal with dark emotions like: discomfort, anxiety, pain, anguish, frustration, resentment…

It took me 10 years to learn how to be present and experience these uncomfortable feelings.

Now when they come up, do I like it? Not really.

Manifest Your Holiday Miracle

Manifest Your Holiday Miracle

The other morning I turned the page for my new lesson in A Course in Miracles (ACIM) and here is what it said; “I am entitled to miracles.”

I smiled.

First because I love that idea, and second because it felt so timely, given that Christmas and Chanukah are right around the corner.

I’ve always been fascinated with miracles, magic and what seemed like “other-worldly stuff.” To me, miracles were the foray of Gods, of holy people, of wonder. They weren’t something that a mere mortal such as myself could perform.

Until I learned more - that we, you and I, co-create our world with God.

5 Tips for A Stress-Free Holiday Season

5 Tips for A Stress-Free Holiday Season

We’re entering into the vortex of holiday. The next 5 weeks will be a blur of excitement… and stress.

Many of us look forward to the holidays as a time for family, fun, sharing and giving. But the holidays are THE most stressful time of year.

So in the midst of decorating, shopping, cooking and partying, be sure to take extra special care of YOU.

Here are my top 5 ways to stay sane and enjoy this most wonderful time of year.

4 Ways to Choose Love in the Face of Uncertainty

4 Ways to Choose Love in the Face of Uncertainty

Life is filled with the unknown. Whether it’s a presidential election, a storm prediction, a doctor’s appointment or the stock market.

In fact, life essentially is uncertainty in action.

Think about it. Whenever you try something new – a dance class, a restaurant, lunch with a new friend, a job opportunity – there’s risk. Simply because it is new, unknown or uncertain.

So, how do we, as students of spirituality learn to embrace that which is unknown and not fall into fear?

Yes You Can!

Yes You Can!

When we decide to make a shift in our lives – be it a new job, relationship or home- there’s first the decision and then the doing.

Ready to make that shift in your life?

A new job, relationship or home?

Once you decide, things start to fall in place, a To-Do list or path becomes clear.

And yet, as you move closer to the actual shift, the change itself, new resistance and difficulties arise.

Here’s the trick: Don’t Quit!

STOP Before You Jump Into 2016

STOP Before You Jump Into 2016

For many of us, this was the first week back to work-school-life-as-usual after the holidays as well as the first week of the New Year. Happy New Year!

Maybe you’re like me, and want to eagerly jump back into life.

But before you leap back into the craziness and chaos of your wonderful life, do yourself a favor and stop.

Stop and get clear about where you want to go this year, what you want to accomplish and how you plan on doing that.

Your Life Is A Creative Venture

Your Life Is A Creative Venture

Lately I’ve been doing inventory.

I’ve been reflecting on my life and examining it by asking this question: Did I make a significant decision according to a set of rules, some kind of pre-ordained/ family inspired plan or because it was truly and deeply something that I wanted to do for my own self growth?

Take a moment to look back at your life and ask yourself the same question.

Turns out that we make a lot of decisions based on: pleasing others, fulfilling expectations, because it’s the right thing to do or is what we’re “supposed” to do.


Re-Entry With Ease

Re-Entry With Ease

I just got back from a 3-day business workshop that was designed to help women entrepreneurs break through success and money barriers. It was informative, emotional and healing but it was also a bit of a marathon, going from early in the morning until late into the night.

I enjoy these kinds of events especially because I’m committed to my personal development and self-growth. I love to immerse myself in new ways of thinking, bond with other women and meet fellow entrepreneurs. I find the experiences to be fulfilling and inspiring but then I have to come home.

The Hazards of Busy & 4 Ways to Remedy it

The Hazards of Busy & 4 Ways to Remedy it

I love being an American but one thing that’s been vexing me lately is how work and career have taken over our lives. It’s as if we are no longer human beings but human doers. The overriding message is that when I’m not “doing”, I’m nothing.

In essence, we’ve allowed work and success to define who we are.

Living Stress Free: 7 Habits for a Life Filled with Peace & Joy

Living Stress Free: 7 Habits for a Life Filled with Peace & Joy

Feeling stressed?

You’re not alone!

Most everyone struggles with managing life in this highly connected, 24/7 world. And, if you’re anything like me, you may have never learned healthy coping skills for stress.

Over the years, I’ve learned to incorporate these seven habits. Since then, my life works better, I’m less crazed and more productive.

So instead of coming home and drinking a 6-pack of beer, or vegging out in front of the TV, consider incorporating some of these into your life.

1.     Breathing

My #1 rule to live by is breathing.

Of course you breathe all the time (or you’d be dead!) But when you can focus on your breath – and take a few nice, deep breaths, it will instantly transform your moment. Suddenly you’ll feel more expansive. Breathing with awareness slows down the whirling thoughts and offers room for clarity.

Breathing always comes before I make any shifts or changes.

I stop, breathe and then take action.

2.     Visualize It

I believe that the Universe is always supporting us and providing us with what we need. Unfortunately, we’re often unclear about what we DO want or are accidentally giving the Universe messages of things we don’t want.

We constantly telegraph our desires – consciously and unconsciously- to the Universe with our thoughts, intentions, imagery and words.

When you find yourself in a stressful situation, pause for a moment and visualize the outcome you actually want.

  • Is it to have plenty of time to get your tasks done?
  • Maybe there’s a grievance that needs to be resolved easily and effortlessly – picture that.
  • Perhaps you want a specific outcome. Instead of thinking about what you don’t want to happen, try seeing what you do want – as if it’s already done.