dealing with uncertainty

5 Strategies To Deal with Uncertainty

5 Strategies To Deal with Uncertainty

Sometimes the news feels like too much.

  • Hurricanes
  • Earthquakes
  • Fires
  • Threat of Nuclear War

I wouldn’t blame you if you just wanted to stick your head in the sand, or in a pint of ice cream and check out by binge watching Game of Thrones.

I used to do that all the time.

As soon as the anxiety would flutter into me, I’d run straight to the cupboard and eat my way into not feeling it anymore.

But then I realized there was another way to deal with anxiety and uncertainty.

4 Ways to Choose Love in the Face of Uncertainty

4 Ways to Choose Love in the Face of Uncertainty

Life is filled with the unknown. Whether it’s a presidential election, a storm prediction, a doctor’s appointment or the stock market.

In fact, life essentially is uncertainty in action.

Think about it. Whenever you try something new – a dance class, a restaurant, lunch with a new friend, a job opportunity – there’s risk. Simply because it is new, unknown or uncertain.

So, how do we, as students of spirituality learn to embrace that which is unknown and not fall into fear?

3 Ways to Tackle Uncertainty

3 Ways to Tackle Uncertainty

I had a revelation the other day.

It was about transformation.

Our souls yearn to evolve and change, to up-level, to reach our goals and manifest our visions.


So we go for it and jump into the trenches. We start working and making things happen.

And then they do.

I experienced this last week. I realized that for the majority of this year, 2016, I have focused on closing my old life and making this transition across the country.

My life change has not only involved a physical move but also closing my coaching practice in Florida and transitioning clients, saying goodbye to friends (and family) I’ve had for over a decade, letting go of routines and habits, releasing an entire lifestyle and everything that was familiar.

And here’s the trick, the one I am now face-to face with: to make something new and not re-create the old.