Shakti Sutriasa
Use Dr Emoto’s Research & Change the World

Sometimes we don’t realize just how powerful we are. But the truth is that if you really want to change the world, it’s actually quite simple: tune into love.

This might sound simplistic but hear me out. In fact, let me give you an example of one thing I do, as well as the science behind it!

I live near the Puget Sound, a part of the Pacific Ocean that runs through western Washington state.

Whenever I’m near the water, I look out at it and say, “I love you ocean. I really, really love you. Thank you for providing food, shelter and oxygen for us and for so many creatures.”

Before you roll your eyes in disbelief, keep reading because there’s actual science behind my actions!

Use Dr Emoto’s Research & Change the World
Shakti Sutriasa
How to Really Change the World

You know that expression, “wherever you go, there you are.”?

I was thinking about that the other morning.

If you’re like me, you want to world to be a better place, more loving, peaceful, sane.

But what if the real way to succeed at changing the world isn’t by going out and tangibly changing the politics, or environment but is all about changing yourself? In other words, changing your mind about the world.

This is what I think the above quote actually means.

How to Really Change the World
Shakti Sutriasa
How Porous Are Your Boundaries?

Boundaries often get a bad rap, as if they’re not a good thing, as if they prevent us from genuine connection.

Is that really true?

First off, let’s define what we’re really talking about.

A boundary can be physical like a fence or a wall, even your skin is a natural physical boundary.

Boundaries can also be set by social or cultural standards. For example, in Japan, people greet one another with a bow, rather than in the United States where we often shake hands or hug.

Boundaries – in terms of dictating behavior- also differ in public versus private spaces, and vary depending on the types of relationship you have with someone.

How Porous Are Your Boundaries?
Shakti Sutriasa
Feel the Presence of God with You Always

When you were a child, did you have an imaginary friend? Someone you held tea parties with, read to in bed, played hide and seek with, or blamed for the mess in your room?

According to WebMD, around 65% of children under the age of seven have them, so if you did, you’re in the majority!

Naturally, there are social and emotional reasons that children have imaginary friends. It’s good company. It’s also a way to try out new social behaviors, or process feelings. An imaginary friend can offer support, too. After all, it’s YOUR special friend, someone who loves you, won’t leave, and doesn’t judge.

Feel the Presence of God with You Always
Shakti Sutriasa
The Key to Having a Lasting Romantic ...

February is the month for lovers, for love, for reminding us of what our hearts yearn for.

Are you like me? Have you always been a romantic, from the time you were little?

I completely bought into the fantasy. You know it, right? Get rescued from your unhappy situation when you meet the love of your dreams, and live happily ever after.

As part this, I was HOOKED on the idea of falling in love even though I had NO idea of what love actually was.

I harbored this romantic dream for years.

The Key to Having a Lasting Romantic Relationship

dealing with regret

6 Steps to Transforming Regret

6 Steps to Transforming Regret

Still ruminating over the 5 biggest regrets dying people have?

Good!

Now let’s focus on how to release regret. Because, let’s face it, we all have them. The trick is to not allow them to keep you stuck in the past.

If you’re ready to move forward and heal, here’s what writer and life coach, Martha Beck has to share.

Her six steps to dissolving regret.

1. Get Beyond Denial

Bad sh*t happens to everyone. The question is, how do you remember it? Are you holding onto it, wishing it hadn’t happened? Are you angry or sad about it?

Beck describes this as, “unproductive regret,” a way to avoid taking action and moving forward

Top 5 Regrets of the Dying

Top 5 Regrets of the Dying

Working as a hospice social work intern, I often sat with people who were actively dying and talked about their lives, what brought them joy, and what they were afraid of.

So, what hospice nurse, Bronnie Ware , had to say in her 2019 book, Top 5 Regrets of the Dying: A Life Transformed by the Dearly Departing wasn’t a big surprise.

Can you guess what the #1 regret waas?

Not being brave enough to live a life true to yourself.

In other words, not following your dreams.

Take a moment and ask yourself, will this be one of your regrets?