how to meditate

10 Reasons To Meditate

10 Reasons To Meditate

In 1997, I officially began a meditation practice.

At the time, I was receiving acupuncture for a physical condition and my practitioner and I soon became friends, sharing interests in film, politics and spirituality.

One day when speaking about a recent visit from the Dalai Lama, my acupuncturist friend looked at me and said, “you really need to meditate.”

I knew her words were meant as encouragement, but I was scared and quickly made an excuse. “I don’t have time.” I had a 3 year-old, a full time job and a long commute...

She ignored my excuses. “You have to make time.”