3 Practices for Everyday Gratitude
November is a great month to remind us of what we have, especially for those of us who live in the United States.
Thee first Tuesday is election day, when we get to give thanks that we live in a democracy and have the freedom to vote!
Then a week or so later, it’s the 11th, which marks the end of World War I across the world, and is celebrated here as Veteran’s Day. It’s a day to reflect on our painful past as well as to honor the men and women who have fought valiantly.
And then, of course, is Thanksgiving.
November is a great month to remind us of what we have, especially for those of us who live in the United States.
Thee first Tuesday is election day, when we get to give thanks that we live in a democracy and have the freedom to vote!
Then a week or so later, it’s the 11th, which marks the end of World War I across the world, and is celebrated here as Veteran’s Day. It’s a day to reflect on our painful past as well as to honor the men and women who have fought valiantly.
And then, of course, is Thanksgiving.
Thanksgiving is, really a holiday of gratitude! A time to say thank you for all that we have.
Whether you have a gratitude practice or not, this time of year always super charges it or, if you’ve lapsed, gives you renewed inspiration to start again.
Here are 3 easy ways to incorporate gratitude into your day:
1. Start the Day With A Thank You
When you begin the day, offer up a prayer of thanks. It can be for anything like - for your sleep, for the sunshine, for the opportunities this day will bring you.
I remember hearing Louise Hay talk about how every morning she thanked her bed for a wonderful sleep!
2. Express Thanks At Least Once During the Day
When I worked as a school administrator, much of my day was spent walking around and thanking the kids. For small acts like: opening the door, speaking kindly, cleaning up. It was my absolute delight to “catch them being good.”
Who can you thank? The bus driver, the wait staff, the customer service rep?
A simple thanks costs you nothing but is so rewarding to the one who hears it.
3. Bed Time List
Right before you go to bed, reflect on your day. What are 3 things you’re grateful for that happened today? Think big, think small. Think profound. Think ordinary.
I especially love this habit. Maybe you are like I used to be, lying in bed thinking about all the things I didn’t get done. When I began this practice, it totally shifted that place of lack. And I was able to feel gratitude for everything I had accomplished and all that had transpired.
Enjoy your Thanksgiving! Eat lots of yummy things and sneak in a little extra gratitude, today and every day.
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3 Ways To Have More Gratitude in Your Life
Of all 52 weeks in the year, this is the one when Americans reflect the most on gratitude.
It’s hard not to when you sit down at a beautifully decorated table, in front of a mouth watering feast that typically includes a succulent, roasted turkey, creamy mashed potatoes, candied yams, piping hot green bean casserole, chestnut stuffing, cranberry sauce… hungry?
Gratitude, just like delicious food, fills us up. Only it fills our souls not our bellies.
If you’re ready to use Thanksgiving as a springboard to deepen your gratitude practice, here are 3 ways:
Of all 52 weeks in the year, this is the one when Americans reflect the most on gratitude.
It’s hard not to when you sit down at a beautifully decorated table, in front of a mouth watering feast that typically includes a succulent, roasted turkey, creamy mashed potatoes, candied yams, piping hot green bean casserole, chestnut stuffing, cranberry sauce… hungry?
Gratitude, just like delicious food, fills us up. Only it fills our souls not our bellies.
If you’re ready to use Thanksgiving as a springboard to deepen your gratitude practice, here are 3 ways:
1. Attitude of Gratitude
Normally, when we think about gratitude and applying it into our lives, this is what we do.
Having an attitude of gratitude is all about appreciation for the things in your life. Many people make lists of what they’re grateful for. Yours might include: a reliable/new car, your job, family, health, etc. Perhaps you’re also grateful for the glorious sunset, an incredible piece of music, that sweet parking space!
Typically, adopting this attitude is a reaction, a response to life.
It’s choosing to look at the blessings you have in your life rather than all the things you don’t have or wish you had.
2. Philosophy
If you want to go a step further, you can adopt a philosophy of gratitude. This becomes like an orientation, a way of experiencing life.
In a way, it’s a change of prepositions. It’s going from “to” to “for.” Here’s what I mean.
Most people believe that life happens to them. If this is your mindset, it’s easy to feel like a victim. You lost your seat on the bus. Your co-worker gossiped about you and now you feel awkward in the office. You can’t seem to land the job of your dreams.
When you change the preposition, it shifts the perspective. Life happens for you.
What opportunity has life brought you to learn and grow?
When we shift into thinking that the goal of earth school is to learn, then everyone and everything that happens is an opportunity for growth.
Now, when a conflict arises say, with someone at work, you can ask: What is the lesson in this for me? What do I need to learn?
Think about a person or situation that created conflict for you and look at it through this lens. How was it asking you to grow?
Was it about speaking your truth? Being in integrity? Asking for what you deserve? Setting healthy boundaries?
Adopting a philosophy of gratitude helps us experience thankfulness for our lives.
3. Identity
The last and deepest place to go with gratitude is the notion that you can embody gratitude. That gratitude is you.
Think about these three attributes like layers. The attitude of gratitude is like the frosting, the outer shell. It’s how we begin to re-orient and see the world - by actively choosing what we focus on.
As you incorporate that “seeing” more and more into your life, then it evolves into a philosophy, a way of life. You see how every thing and everyone is an opportunity for growth and you have thanks for the learning.
Deepening your philosophy and moving through life with this new orientation, gratitude gradually become who you are until you’re actually identified with gratitude. Now gratitude is at your core level and it radiates out from you because it is you.
It’s the recognition that you are what you seek. It’s the celebration of life and the awe and wonder of being alive.
I am grateful to all of you and I wish you a happy and healthy holiday week and a beautiful Thanksgiving! Enjoy!