loving kindness meditation

Be Kind

Be Kind

In today’s bully infested world, kindness is seen as weakness.

You and I both know that simply isn't true.

AND

Who wants to live in a world where we pull each other down and make each other wrong? 

Instead, let's support one another, help us reach up and become our higher selves.

Which is why I'm making a stand for kindness.

Think about it.

How do you feel when you’re mean or cruel to someone?

Now think about how you feel when you’re kind.

Like fear, kindness is contagious.

3 Must Haves For A Happy & Rich Spiritual Life

3 Must Haves For A Happy & Rich Spiritual Life

What does it mean to be “spiritual”?

That word gets thrown around a lot.

Sometimes spirituality can sound serious. Like the word mindfulness. Maybe you imagine a room full of conscientious people, sitting and breathing in silence.

Other times it can sound airy-fairy, when people talk to angels, or leave food out for the little people.

For me, leading a “spiritual” life means committing to God but also to humanity.