releasing frustration

How To Be Fully Present

How To Be Fully Present

Have you ever wanted your moment – whatever was happening to be different?

When that occurs, how do you feel? Frustrated? Annoyed? Aggravated? Whatever the emotion, it’s a form of suffering.

For the past week, I’ve been exploring this idea – of wanting my moment to be other than it is - on a microcosmic level because I’ve been sick. And I was pissed about it.

I did not want to be sick.