We all crave more peace, less anxiety, and definitely less stress.
One of the best ways to do this is to have some kind of daily contemplative practice. Think about this as a time to simply be with you. To touch base with the wise, all knowing self that resides deep within you.
A spiritual practice is something you give yourself so it should feel exciting and fun and definitely NOT like a chore. It’s not another “have-to.”
I often think about this time as refuge – a state I can enter where the craziness of the world is far away- where there is only peace and a sense of calm.