Have you experienced the past few months as intense, chaotic, and full of uncertainty?
Yes?
You’re not alone.
Some days feel like a tough slog. Like we’re moving through dense resistance. Which is all the more reason to embrace your spiritual practice and deepen into it.
Many seers have spoken of this time we are in as an amplification, when everything is speeding up and gaining power. This is exactly why you have to choose your own sanity, clarity and peace.
Not only because the chaos is ever growing, but because the benefit of you doing your inner work is amplified during this time. In other words, you can use this time to fast track your liberation.
Recently, we explored the big idea in which I asked you what myth are you living. If you’re still ruminating on this, here’s another tool that might help you drill into it: archetypes.
The concept of archetype is something Carl Jung spent a tremendous amount of time exploring and is so rich! Caroline Myss has built on Jung’s work and expounded on how we can access and utilize archetypal energy to better understand ourselves and the world.
A powerful way to help understand where you are on your life path, is to recognize what story or stories are playing out in your life. This is a question/idea that comes from Carl Jung. He famously said:
I was driven to ask myself in all seriousness: “What is the myth you are living?”
I found no answer to this question, and had to admit that I was not living with a myth, or even in a myth, but rather in an uncertain cloud
of theoretical possibilities which I was beginning to regard with increasing distrust.
Happy New Year!
Are you ready for 2025?
It still feels pretty new, which is why it’s helpful to employ some anchoring exercises to support you as you get clear about how you want this year to be for you.
I always start my year by choosing a word or phrase, something to focus on, dive into, and act as a theme or inquiry for the upcoming 365 days.
Some of the ones I’ve chosen in past years include: receive, relax, joy, shine, communion… you get the idea. Once you hit on your word (or phrase), the invitation is to spend the next 12 months deepening into how you can experience it in your life.
I love sharing spiritual tools with you with this blog.
Sometimes it's a poem, mantra, prayer, breath exercise, or affirmation. But each technique is one I’ve tried and tested over the decades and is now part of my box of go-tos. The ones I rely on when I need additional support, assistance or help reconnecting to the truth of myself, which is love.
Today I felt called to share one that I return to again and again. It's a breath I was taught by my guru over twenty years ago called the Chittakash, which is the heart space over the head.
beliefs and how they can limit us
Since it’s the middle of January I’ve still got resolutions on my mind. Last week I wrote about turning those resolutions into goals and then taking action by identifying the: what, why, how and when. If you need help with that, download my FREE Goals and Action Step worksheets at :
But if you’ve already done that and are still struggling to get going, it may be time to dig a little deeper and uncover any negative beliefs that might be getting in your way.
