Shakti Sutriasa
How to Know What Archetype You Embody

Recently, we explored the big idea in which I asked you what myth are you living. If you’re still ruminating on this, here’s another tool that might help you drill into it: archetypes.

The concept of archetype is something Carl Jung spent a tremendous amount of time exploring and is so rich! Caroline Myss has built on Jung’s work and expounded on how we can access and utilize archetypal energy to better understand ourselves and the world.

How to Know What Archetype You Embody
Shakti Sutriasa
What Myth Are You Living?

A powerful way to help understand where you are on your life path, is to recognize what story or stories are playing out in your life. This is a question/idea that comes from Carl Jung. He famously said:

I was driven to ask myself in all seriousness: “What is the myth you are living?”

I found no answer to this question, and had to admit that I was not living with a myth, or even in a myth, but rather in an uncertain cloud
of theoretical possibilities which I was beginning to regard with increasing distrust.

What Myth Are You Living?
Shakti Sutriasa
Step Confidently into 2025

Happy New Year!

Are you ready for 2025?

It still feels pretty new, which is why it’s helpful to employ some anchoring exercises to support you as you get clear about how you want this year to be for you. 

I always start my year by choosing a word or phrase, something to focus on, dive into, and act as a theme or inquiry for the upcoming 365 days.

Some of the ones I’ve chosen in past years include: receive, relax, joy, shine, communion… you get the idea. Once you hit on your word (or phrase), the invitation is to spend the next 12 months deepening into how you can experience it in your life.

Step Confidently into 2025
Shakti Sutriasa
Stay Present Amidst Uncertainty: My Fave Tool

I love sharing spiritual tools with you with this blog.

Sometimes it's a poem, mantra, prayer, breath exercise, or affirmation. But each technique is one I’ve tried and tested over the decades and is now part of my box of go-tos. The ones I rely on when I need additional support, assistance or help reconnecting to the truth of myself, which is love.

Today I felt called to share one that I return to again and again. It's a breath I was taught by my guru over twenty years ago called the Chittakash, which is the heart space over the head.

Stay Present Amidst Uncertainty: My Fave Tool
Shakti Sutriasa
Listen More Deeply & Compassionately - 3 ...

The other day I saw this quote by Stephen Covey:

“The biggest communication problem is we do not listen to understand. We listen to reply.”

I’ve always considered myself a good listener, how about you?

I enjoy paying attention to what others say, but it’s definitely a different kind of listening when we truly want to understand what someone else is saying!

And despite thinking I was good at this particular skill, I got a whole new perspective a few years ago when I received training from a facilitator who was part of the Compassionate Listening Project

Listen More Deeply & Compassionately - 3 Steps

staying motivated

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What’s Motivating You?

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What’s Motivating You?

How do I get motivated?

Motivation or why we do things is super interesting to me.

I’ve spent a lot of time and energy researching it because I’ve wanted to inspire and motivate – in the classroom, with my clients and with myself.

Recently I was watching Tony Robbins do a Ted Talk. In it, he identified 6 key factors that motivate human behavior. 

They are: certainty, uncertainty (or variety), significance, love/connection, growth and contribution.

His 6 characteristics allow us to dig a little deeper into motivation and get into the why behind it.

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Nail Your New Year’s Resolutions In 4 Easy Steps

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Nail Your New Year’s Resolutions In 4 Easy Steps

On some level, I think all of us dread one thing about the New Year… resolutions. What we think is lofty or even good for us can soon feel obligatory and for some, even oppressive.

This is why I’ve taken a new attitude on the resolution. We all know that it’s easy after a few glasses of champagne on December 31st to make loads of promises we may or may not keep, right?

So here’s my idea: Turn those resolutions into goals and create some action steps using this
 

4-Step Process.