staying motivated

What’s Motivating You?

What’s Motivating You?

How do I get motivated?

Motivation or why we do things is super interesting to me.

I’ve spent a lot of time and energy researching it because I’ve wanted to inspire and motivate – in the classroom, with my clients and with myself.

Recently I was watching Tony Robbins do a Ted Talk. In it, he identified 6 key factors that motivate human behavior. 

They are: certainty, uncertainty (or variety), significance, love/connection, growth and contribution.

His 6 characteristics allow us to dig a little deeper into motivation and get into the why behind it.

Nail Your New Year’s Resolutions In 4 Easy Steps

Nail Your New Year’s Resolutions In 4 Easy Steps

On some level, I think all of us dread one thing about the New Year… resolutions. What we think is lofty or even good for us can soon feel obligatory and for some, even oppressive.

This is why I’ve taken a new attitude on the resolution. We all know that it’s easy after a few glasses of champagne on December 31st to make loads of promises we may or may not keep, right?

So here’s my idea: Turn those resolutions into goals and create some action steps using this

4-Step Process.