Move Through - Make This YOUR Year

Now that January is back in swing and life has returned to business as usual, it’s time to ask yourself, is this exactly what you want? Life as usual?


If you’re really ready to take your year and your life to the next level, it will require change.

As Einstein is often quoted as saying, “the definition of insanity is doing the same thing over and over again and expecting different results.”

If you want different results in your life, here are 3 ideas to explore:

1.  Making New Habits Means Breaking Old Ones

One of my goals for 2016 is to be more visible on Social Media but that means I actually have to go onto my Twitter account, Instagram and Facebook.

I have to change my habit from perusal, from when I “feel” like it to actually scheduling it into my day and making a point of connecting to people.

My habit of scrolling lazily through my Facebook feed as I lie in bed is what I’m used to, so I keep doing it but it won’t help me achieve my goal. That requires me to foster a new habit.

What habit are you ready to change?

2.  This Place is Familiar and Comfortable

So many people are unhappy in some area of their lives – with their bodies, relationships, careers, yet there is a comfort in that discomfort. 

We’re used to feeling it. We’ve felt it for so long, it’s familiar. Sometimes that suffering even helps define who you are. And yet we also yearn to be free of it.

How would it feel to be without that pain?

To be in your dream body, relationship or job? Can you imagine yourself living a life of true joy, with a partner who absolutely supported you, in a body you embraced? What needs to change?

If you can imagine it, you can step into it!

3. The Upper Limit Problem

I first heard this concept in Gay Hendricks’ book, The Big Leap.

Essentially, what he explains is that we all have an unconscious set point for how much good, success, power, money, health, etc. we’re willing to accept into our lives and when we hit that threshold, we get stopped.

Think about it.

Have you ever had a huge breakthrough in one aspect of your life, maybe you got a great promotion, were ecstatic about that, came home and got in a huge argument with your spouse? That’s an example of the upper limit problem in action.

Or maybe you’re finally ready to launch your first webinar and you wake up feverish with the flu.

We upper limit ourselves because we don’t believe we deserve everything.

So when something goes well in our lives- we become super fit, publish a great article, hit a sales figure- something else in our lives has to suffer.  

The first step in overcoming this is awareness that it exists at all! Then, it’s a dive in to understand what and why we hold ourselves back.

Is it an old story from childhood? An unconscious belief that is no longer true for you?

You deserve everything and Source/the Universe/God (whatever name you like) wants to give it to you.

Are you ready to receive it?

What habits and old stories are you ready to let go? Where do you see the upper limit problem manifesting in your life? Ready to break through?

Take some time to ponder these three issues. Dive into them and see what comes up. Use them as questions to ask while you meditate. 

This is your time, claim it!

Let me know how it goes - leave me a note below.

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