It’s really easy to get sucked into busy. I watch people race around corners, speed talk into their phones, order lunch while texting. And I confess, I’ve been addicted to busy too.
Not long ago I was a single mom of two, and then started a business. If that wasn’t enough, a few years after that I went back to school and then… Yes, the list continues but not for long because soon I’d blown my adrenals; too much stress.
Guess what that felt like? Like having a constant panic attack. Instead of feeling no energy, I felt even more anxious, stressed out and crazed. Fortunately, I had a health practitioner who diagnosed it and I didn’t end up on anti-anxiety medication, just adrenal supplements. Almost immediately I felt calmer.