We hear a lot about being mindful not just within spiritual circles but more and more in the work place.
What exactly is mindfulness?
Mindfulness stated simply is awareness of the present or the ability to be present in all aspects of our lives.
It’s a honing of the mind to focus on what is happening right now.
Since the 1970s, there’s been a growing recognition and movement towards embracing mindfulness.
This is due in large part to the many Buddhists teachers who have come to the United States over the past few decades as well as the American practitioner, Jon Kabat-Zinn, who began teaching mindfulness courses in 1979.
The first time I recognized mindfulness occurring in my life was shortly after I met my first husband. He’s from Bali and since he's Hindu, learned meditation at a young age.
Part of what had attracted me to him in the first place was his calm demeanor and indefatigable kindness.