3 Ways to Manifest Exactly What You Want

3 Ways to Manifest Exactly What You Want

What do you want?

Seriously. Do you even know?

About a year ago I read a book called, The Science of Getting Rich by Wallace D. Wattles.

In it, he explains that EVERYTHING comes from our minds.

Okay, I know that sounds weird, but hear me out.

A light bulb wouldn’t exist if Thomas Edison hadn’t conceived of it in his mind. Nor would a car, an airplane, or an iPhone. See where I’m going with this?

All of these tangible, physical “things” were ideas first. They were conceived in someone’s mind and that person or group of people then went about creating a physical product.

Isn’t that great news?

This means that with intention, and belief, (and inspired action) you can manifest whatever you want in your life too.

6 Keys to Longevity: What Centenarians Know

6 Keys to Longevity: What Centenarians Know

Researchers have spanned the globe – from China, to Italy, to Nova Scotia- in search of healthy, vibrant centenarians. Their quest: to understand longevity.

I’m absolutely fascinated with older folks. I love listening to their stories and learning from their insight and wisdom. Recently, I had lunch with a spry retiree who regaled me with his adventures traveling solo throughout South America in the late 1960s after he’d finished his year in the Peace Corps.

I was struck by his lucidity and spunk.

What is it, then, that these wise men and women know about happiness, longevity and success that we can learn from?

After reading a number of articles, here’s what I’ve gathered:

4 Reasons to Be Your Own Valentine

4 Reasons to Be Your Own Valentine

Love is in the air!

Especially today, Valentine’s Day, a holiday dedicated to pondering love and relationships. But seriously, what’s the MOST important relationship in your life?

The one with yourself.

Whether you're in a committed intimate relationship or not, it's critical to have a fabulous, loving relationship with you. Because the more you can honor, love and respect yourself, the more others will too.

 So if you’re ready to treat yourself like the best valentine ever, here’s 4 ways to do that:

The Secret To An Ideal Work - Life Balance

The Secret To An Ideal Work - Life Balance

Ready to experience a better work – life balance?

Isn’t everyone?

But how?

It’s often easier to identify what we don't have than what we do. So here’s a list of symptoms to see if you’re out of balance:


Can’t catch up on sleep? Or dragging by the middle of the day?

You’re not alone. Most Americans are sleep deprived. Why? Because there’s lots of pressure to be busy, not only with work but also with family, with socializing, networking… Let’s face it, there’s simply too much to do!

Poor Health?

Keep getting sick? Are you plagued with colds, sore throats, aches and pains? This is another symptom of being out of balance. If you’re like many busy people, you don’t often stop to take a break until your body forces you to, by getting sick.

Stressed or Irritable?

4 Ways to Bring the Sacred into Your Holiday Season

4 Ways to Bring the Sacred into Your Holiday Season

Ready to infuse your holidays with some spirituality and really deeply feel the impact of this time of year?

It’s too easy to get caught in the frenzy and rush with holiday parties, travel, gift buying, wrapping and shipping. But there is more to this time of year than eating and stuff.

In my old Florida neighborhood, I often saw a sign in my neighbor's yard this time of year that said, “put the Christ back in Christmas.”

What does that mean? To me, it’s about remembering the true spirit of this time of year, which is ultimately about giving, and receiving from a deep heart level. 

So here’s my interpretation of doing just that:

5 Tips for a Stress Free Holiday 

5 Tips for a Stress Free Holiday 

We’ve hurdled past Thanksgiving, Black Friday, Cyber Monday and Giving Tuesday!

Now on to Chanukah, Yule, Christmas and the New Year!

Take a minute.

How do you actually want your holidays to be? Fun, relaxed, enriching?

How do you actually want to feel? Happy, satisfied, warm?

Unfortunately, how we want to experience something and how we actually experience it, can often be worlds apart.


So in an effort to really create exactly what you want this year, here are my top 5 ways to have a stress free, relaxed and wonderful holiday season!

What’s Your Preference? Routines or Goals

What’s Your Preference? Routines or Goals

Tell me about your schedule:

  • Do you wake up everyday at exactly the same time?
  • Often eat the same meal for breakfast?
  • Don’t particularly like it when there are last minute changes in your day?
  • Work best knowing there’s a deadline?
  • Enjoy crossing items off your To Do List?
  • Prefer projects with clear beginning and end dates?

If the first 3 questions resonated with you, you’re likely more of a routine person. Meaning that you like life to be consistent, regular. You do your best work when things are humming along and you are in your flow.

If, instead, the latter 3 seemed more fun and fitting to your personality, you’re likely to be more goal oriented.

3 Steps for Anxiety Free Decision Making

3 Steps for Anxiety Free Decision Making

What if you’ve spent a ton of time heading down the road to your awesome new promotion, house or relationship when you realize it’s going south fast?

Do you keep your head down, stay on track and ignore the whisper that’s telling you something is wrong?

Or do you cut your losses and come up with a new game plan?

This was me last Saturday.

Finding Real Belonging

Finding Real Belonging

Feel like you don’t belong in your family? In society? In the world?

Me too.

I used to think it was just me. That something was terribly wrong with me. I was flawed, broken because I felt disconnected. Everyone around me seemed content, loved, successful. They were all normal and happy. Why wasn’t I?

Then I convinced myself that there must be a place, an actual physical place, where I could feel all of that- where I genuinely belonged.

So I went looking. First I crossed the country, from Boston to Portland. Then I went to Asia- Hong Kong, Singapore, Malaysia. I even tried the Middle East and Europe.

I thought I’d found it in Bali, but no…

It took fifteen long years for me to clue in.

5 Strategies To Deal with Uncertainty

5 Strategies To Deal with Uncertainty

Sometimes the news feels like too much.

  • Hurricanes
  • Earthquakes
  • Fires
  • Threat of Nuclear War

I wouldn’t blame you if you just wanted to stick your head in the sand, or in a pint of ice cream and check out by binge watching Game of Thrones.

I used to do that all the time.

As soon as the anxiety would flutter into me, I’d run straight to the cupboard and eat my way into not feeling it anymore.

But then I realized there was another way to deal with anxiety and uncertainty.

Feel More Deeply Connected: 3 Simple Ways

Feel More Deeply Connected: 3 Simple Ways

Let’s face it, life, especially in the USA, has felt polarized and chaotic. Even Mother Nature seems to agree. Forest fires from Montana to California, and TWO Category 4 Hurricanes making landfall in a matter of weeks.

This is NOT a political message, this is a call to action.

Because when I think about the devastation in Houston, along the coasts in Florida and in swaths of land across the west, the message seems loud and clear.

All it took was seeing the Facebook video of the line of pickup trucks towing boats toward Houston to know.

These disasters are a reminder for us to come together.

The Real Inside Job: 4 Ways to Harness the Power of Your Mind

The Real Inside Job: 4 Ways to Harness the Power of Your Mind

Okay, I admit it. I have a monkey mind.

I love that Buddhist expression because it encapsulates exactly how it feels. My thoughts skitter and jump. They careen from ideas about breakfast to forest fires, to my kids. My mind can work non-stop. It’s just how I’m wired.

Some days I’m good at ignoring it. Other days, not so much. But then, when I catch myself going down yet another rabbit hole of triviality, I remember to use the tools.

Here’s a quick list to help you stay focused, feel present and harness the power of your over-active mind:

What The Eclipse Taught Me About Faith

What The Eclipse Taught Me About Faith

The week before the eclipse life felt tense, unsettled, frustrating. Curiously, the eclipse seemed to clear the air! So why not use it as a reset?

Because, more than anything, the eclipse experience reminded me to have faith.

What is faith?

Faith is a decision to believe in something you cannot verify.

For me, it is an act of letting go of fear, of control, of a desired outcome, and relaxing into a space of grace, of knowing that all is well, that I am safe and life is good.

I’d heard about the eclipse for months but had blown it off until a few weeks ago when my husband was eager to go. Since we waited so long to make plans, the closest motel we could find was 3 hours from the path of totality in Oregon.

Live a Passion Filled Life In 3 Simple Steps

Live a Passion Filled Life In 3 Simple Steps

Have you ever met someone and been truly inspired?

That happened to me with my first yoga teacher, Jayanta. His classes immersed us in bhakti or devotion. With every pose that we did, it wasn't about sweating or getting a work out, it was prayer in motion. It was an act of connecting to the divine and expressing that love through movement.

Recently I reconnected with him, and it inspired me to remember to infuse life with love and embrace prayer in action.

Because everything we do – from brushing our teeth, to mowing the lawn, to making a phone call - is an opportunity to share the love of God and to celebrate being alive.

3 Must Haves For A Happy & Rich Spiritual Life

3 Must Haves For A Happy & Rich Spiritual Life

What does it mean to be “spiritual”?

That word gets thrown around a lot.

Sometimes spirituality can sound serious. Like the word mindfulness. Maybe you imagine a room full of conscientious people, sitting and breathing in silence.

Other times it can sound airy-fairy, when people talk to angels, or leave food out for the little people.

For me, leading a “spiritual” life means committing to God but also to humanity.