Get Your Groove Back: 3 Easy Steps to Re-Awaken Creativity

Get Your Groove Back: 3 Easy Steps to Re-Awaken  Creativity

Stuck in a rut?

Feel like you’re creative juices have dried up?

Let’s face it. This happens to ALL of us especially if you have a deadline or are starting a fresh, new project.

But here’s the great news. It’s actually pretty easy to fan that flame.

Check out these 3 ways to get going again:

5 Secrets Successful People Know

5 Secrets Successful People Know

Have you ever asked yourself what success really means to you?

Look around. People hurry and rush, busy chasing someone else’s definition of success – be it a parent, society, or cultural expectation.

Isn't it time to define success for yourself?

Take a minute, well okay, maybe 20, and dive in.

Ask yourself:

3 Ways to Be More Mindful Every Day

3 Ways to Be More Mindful Every Day

Are you ready to feel more aware, caring and mindful?

Do you want to appreciate the spring flowers, savor that fresh cup of coffee, or be fully present with others?

Instead, you find yourself distracted in the moment, either internally by the cascading river of thoughts, or externally by demands from traffic, job, family, smartphone… in other words, the chaos of life.

What if there was a way to step into the silence even if only for a moment?

Step Into Your Future: 3 Ways to Manifest Exactly What You Want

Step Into Your Future: 3 Ways to Manifest Exactly What You Want

Last weekend I attended a writer’s conference. There were classes and opportunities to network but most importantly, I got to pitch my book to potential agents.

Before I went, I was kind of nervous.

I had never done anything like that before.

What if none of the agents were interested?

Even when we want something to happen, dream about it, and vision it, we can be afraid when we’re looking right at it.

Which is why I found the guidance from a recent meditation so helpful. My anxiety was swirling when I heard a very distinctive voice. She cut right through the chaos and said, “Step into your future. The door is right there, in front of you.”

Procrastinate Tomorrow: 5 Ways To Push Through

Procrastinate Tomorrow: 5 Ways To Push Through

For many of us, procrastination feels like the bane of our existence.

It’s the voice saying, “I know I should be…,” the project you just don’t have time for, or the dream going unfulfilled.

I used to procrastinate with everything. I’d drag my feet, wait until the last minute, freak out and then just before the deadline, get it done. But after awhile, I realized that my pattern was causing me so much stress. I hated feeling the pressure and tension.

That’s when I decided to make some adjustments in how I approached my life. And here’s what I found most useful:

Shift Your Life With Mantra

Shift Your Life With Mantra

Feel like your life needs a shift?

Have you considered trying mantra?

A mantra is a word or phrase that, according to Yogic philosophy (Vedanta), has power. The story is that the ancient sages, (Rishi) could hear the vibrations of everything in nature and made these sounds into words and phrases known as mantra. Mantra is the literal creation of form from energy.

Feel It & Heal It: 5 Steps to Transform Pain

Feel It & Heal It: 5 Steps to Transform Pain

I was 15 years old the first time I consciously felt anxiety and had just started my sophomore year at a new boarding school. The souring in my stomach and the fear that blinded me was terrifying. So I bolted down the stairs of my dorm, and headed straight to the vending machines. I wanted to push away and bury all that anxiety and uncertainty.

By October, I’d gained twenty pounds because I didn’t know how to deal with dark emotions like: discomfort, anxiety, pain, anguish, frustration, resentment…

It took me 10 years to learn how to be present and experience these uncomfortable feelings.

Now when they come up, do I like it? Not really.

How To Be Fully Present

How To Be Fully Present

Have you ever wanted your moment – whatever was happening to be different?

When that occurs, how do you feel? Frustrated? Annoyed? Aggravated? Whatever the emotion, it’s a form of suffering.

For the past week, I’ve been exploring this idea – of wanting my moment to be other than it is - on a microcosmic level because I’ve been sick. And I was pissed about it.

I did not want to be sick.

Ready to Speak Your Truth? 4 Reasons Why It’s Time

Ready to Speak Your Truth? 4 Reasons Why It’s Time

Today more than ever it seems like we’re struggling with this idea of truth. We’re being bombarded with talk about real news, fake news, and it begs the question, what is truth?

Truth is fact, truth is honesty, and in personal life, truth is the willingness to put what you say and believe on the line.

Are you motivated to be more truthful with your loved ones?

Here are 4 reasons why it’s time for you to speak your truth.

4 Simple Ways to Deal with Conflict

4 Simple Ways to Deal with Conflict

Some people love to argue and fight. Part of me is in awe of these gutsy folks because I am the opposite. I hate arguing. I don’t even like watching other people fight.

Instead, my typical response was always one of three things: I avoided the confrontation or I worked hard at making peace, smoothing things over or acting like it was no big deal.

But as I moved more into being authentic, none of these behaviors felt genuine. They were just ways that I was ignoring myself, allowing myself to be quieted or swallowing how I really felt. And then, when I ran a business, I had no choice because conflict was in my face.

It was time to deal with it.

Super Bowl Insight To Achieve Your Dreams

Super Bowl Insight To Achieve Your Dreams

I was never much of a football fan. I've always preferred art galleries and concerts.


In college I used to give my boyfriend a hard time for watching his beloved Bengals until one afternoon he said to me, “you don’t like football because you don’t even know what you’re looking at.”

Well, that got my attention.

Life then took me to Asia and I lost the little knowledge I had of football until recently.

The Key to Creating Peace in This Troubled World

The Key to Creating Peace in This Troubled World

Last Saturday, after a day of sister marches in solidarity with the women’s march in Washington DC., I had the good fortune to hear Imam Jamal Rahman.

Jamal’s lecture was sponsored by our local Jewish temple as he is one of the three Interfaith Amigos. The other two are Rabbi Ted Falcon and Rev. Don Mackenzie. They formed a trio after 9/11 to spread a message of peace through interfaith dialogue. Together they have written three books and extensively tour the United States and Canada to share their message.

Jamal’s talk was infused with humor but his message was poignant. 

6 Easy Steps to Make your 2017 Vision Board

6 Easy Steps to Make your 2017 Vision Board

Ready to receive everything you desire?

Let the Universe know by making a vision board!

I just finished doing a vision board workshop over the weekend. Together, we cleared away what we no longer wanted from 2016 and opened the door to 2017.

Once we knew where we wanted to go, we set out to make boards!

If you missed my class, here is a brief explanation.

What is a Vision Board?

It’s a pictorial representation of your year, what you would like to manifest or be inspired by in the upcoming year.

Why do a Vision Board?

Manifest Your Holiday Miracle

Manifest Your Holiday Miracle

The other morning I turned the page for my new lesson in A Course in Miracles (ACIM) and here is what it said; “I am entitled to miracles.”

I smiled.

First because I love that idea, and second because it felt so timely, given that Christmas and Chanukah are right around the corner.

I’ve always been fascinated with miracles, magic and what seemed like “other-worldly stuff.” To me, miracles were the foray of Gods, of holy people, of wonder. They weren’t something that a mere mortal such as myself could perform.

Until I learned more - that we, you and I, co-create our world with God.