This week, I thought I'd share a question I received from a student who is taking my Insight Timer course on mastering uncertainty.
She asks, how can she befriend fear when she has real life problems of paying her rent and health insurance for herself and her small child?
My heart went out to her. Because life can sometimes feel really hard.
But how do we manage fear when it can feel so paralyzing?
When I get stuck in fear, it's as if all the doors shut, the windows are locked and I feel trapped and desperate, as if there are NO answers or ways to move.
So what helps?